Thai massage for athletes
- Kai Jittawisoot
- Apr 9, 2020
- 1 min read
Athletes are prone to fatigue, muscle and joint pain, and injury during their training. That is why many athletes work with specialized sports massage therapists.
Thai massage, on the other hand, gradually stretches the whole body, allowing the person to relax. The dynamic stretches that Thai massage practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage.
Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored.
Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete’s ability to recover after intense training.
The benefit of improving circulation and bringing oxygen to muscles is truly important. It not only helps recovery after training but also helps the body function more efficiently. I find this similar to when I "create" in Sprunki Game: you need a clear flow of inspiration, a seamless "coordination" of sounds, to be able to compose a truly great and flawless song.
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